What Vitamins Are Good For Your Teeth And Gum:5 Crucial Supplements That Help

The mouth, gums, and teeth are the first points that consumed food and nutrients come into contact with, making them a vital part of getting the digestion process started. Trusted sources reveal that chewing food thoroughly makes it possible to obtain the maximum quantity of beneficial nutrients from consumed food.

vitamins that help gums and teeth

On the other hand, failure to get enough of certain nutrients might result in oral diseases such as gingivitis, tooth loss, and inflammation. The question is what vitamins are good for your teeth and gum?

Getting the appropriate vitamins through a balanced diet and nutritional supplements can help maintain healthy teeth and gums. Diets rich in minerals and vitamins can also naturally help strengthen tooth enamel. And protect the teeth and gum against acid erosion from certain drinks and food. Below are some of the essential vitamins for maintaining healthy teeth and gums.

What Vitamins Help Teeth and Gums?

Before we dive into what vitamins help teth and gums. The following supplement below are very essentials to maintain dental hygine

  • ProDentim

ProDentim is a dental health-promoting solution with probiotics, minerals, vitamins, and natural substances derived from plants. The product is essential as it promotes and maintains oral health. Its purpose is to enhance oral health by increasing the good bacteria in the mouth and assisting in maintaining the oral microbiome.

ProDentim is made up of natural components and is clinically supported through research. According to the manufacturers, the product has exceptional quality, and all the products used in manufacturing the supplement are natural. Recent evidence proves that ProDentim is safe to take.

  • Dentitox

While most dentists treat the symptoms of an oral infection, they do not focus on completely eradicating all the dangerous germs found below the gums. As a result, these slow-moving assassins end up causing massive dental problems, some of which might result in stroke or heart disease.

Dentitox is an oral treatment product that promotes oral health aside from preventing tooth decay. The product achieves this by eliminating tooth decay and discoloration and cleaning the teeth. The product is perfect for people who frequently like to eat and drink sugary products, increasing the chances of getting the periodontal disease and weak teeth.

Here are some of the vitamins that help Keep teeth and gum

  • Calcium

In addition to being beneficial to bones, calcium is also suitable for maintaining strong teeth and gums. 

It is considered to be one of the essential minerals in the human body. Most people are curious about how calcium is typically consumed, but most of us are already taking products that are rich in calcium. We have more to read on the type of vitamins and minerals that helps receding gum

Products from the dairy industry, including yogurt and milk, contain a form of calcium that is easy for the body to take in. Canned sardines and salmon are also excellent sources of calcium. 

If you are a fan of vegetables, you should add more calcium-rich vegetables to your diet. Such vegetables include turnip greens, Chinese cabbage, broccoli, mustard greens, kale, and bok choy.

Nuts such as almonds, sunflower seeds, tahini, and Brazil nuts are also excellent sources of calcium. The above vegetables and nuts are good sources of calcium, particularly for people who do not take meat or dairy products. 

The vegetables should be cooked in little water for a short time to help preserve the naturally existing calcium. Finally, calcium can also be consumed as a dietary supplement.

  • Vitamin A 

Vitamin A benefits someone’s skin and eyes, and it is scientifically proven that it is great for saliva production. Saliva is a vital fluid that assists the digestion of food aside from removing bacteria from the spaces between the teeth. Sweet potatoes, carrots, and bell peppers are orange-colored vegetables considered primary natural sources of Vitamin A. 

Egg yolks and fish are excellent sources of Vitamin A, while others prefer to get the same from dietary supplements.

  • Phosphorus

Phosphorus is one of the minerals that is widely found in DNA, teeth, and bones. It is an essential mineral combined with calcium to produce hydroxyapatite, the primary structural component of bones and teeth enamel.

Whole grains, meat, and milk are meals that should be incorporated into a diet, mainly if you are interested in adding more phosphorus. Alternatively, you can go for protein-rich food, including eggs and fish. Fortunately, you do not need to take supplements as phosphorus is readily available in most of our regular diets.

  • Vitamin D

Vitamin D is an essential vitamin that must be obtained by the body to sustain the functions of vital systems such as the musculoskeletal and immune systems. The vitamin is also necessary for oral health, including healthy teeth and gums.

It helps improve gum health by enhancing the body’s natural antimicrobial defenses, lowering inflammation in the gums, and preserving healthy gum tissue.

Lack of Vitamin D could potentially raise the chance of developing periodontal disease. Sadly, as much as the vitamin seems vital, it is insufficient and deficient in most countries worldwide. Also read: Can Your Teeth And Gum Benefit From Probiotics?

Vitamin D is necessary for maintaining ideal general health levels, including mineralizing teeth and bone. Supplements, oily fish such as salmon, herring, and mackerel, are significant sources of Vitamin D. Alternatively, you can consume meals that are Vitamin D fortified, including breakfast cereals and milk.

  • Curcumin 

The popular spice known as turmeric contains a bioactive compound known as curcumin. Most people celebrate the product for its powerful anti-inflammatory benefits, and it is not surprising that it is also effective in treating periodontal disease.

In addition to its antioxidant and anti-inflammatory characteristics, curcumin also possesses antibacterial capabilities that may help suppress the growth of P.gingivalis, a bacterium that causes gum disease.

Curcumin-based gels are available; their primary purpose is to reduce inflammation, gum bleeding, and plaque in those suffering from periodontal disease. The gel achieves this by limiting the growth of dangerous bacteria. You can also read this guide on ways to rebuild gum and teeth naturally.


Incorporating these vitamins and minerals into your diet is essential. However, it is better to source these minerals from natural food and products, including vegetables, rather than using unknown over-the-counter supplements.

Nonetheless, if you must take supplements containing oral health maintenance powers, you should consider investing in Prodentim and Dentitox. The duo is an oral health maintenance supplement that is scientifically supported. Furthermore, they are made from natural ingredients.


  • Kathie Miller

    Kathie Miller has extensive experience editing consumer health information. Her training in particular has focused on how to best share evidence-based medical guidelines and clinical trial results to the public eye. She strives to make health content accurate, accessible, and engaging to our readers.

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