How to Reverse Receding Gums Naturally Without Surgery?

Receding gums is becoming a more common problem, particularly as we age. According to the experts, about half of the United States people are experiencing a gum recession.

how to reverse gum recession naturally

If you are suffering from receding gums, you will likely develop periodontal disease stages. Learning how to reverse receding gums naturally may help prevent severe complications.

This means early prevention and treatments may help someone reverse the harmful and irritating effects of the receding gums. With countless ways to help reverse your receding gums, the good news is that regardless of the negative and positive feedback you have seen on how to reverse gum recession, we got so many positive reviews about the tips we are about to share.

we have deep-researched and came up with below top tips below you can try.

How To Reverse Gum Recession Naturally

  • Saltwater Rinse

Salt has been traditionally used as bacterial agent for soothing gum inflammation because it was tested and approved to be effective. Generally, saltwater rinses are claimed to have three health benefits on your teeth. Also, check out this article on how to rebuild gum and teeth naturally

They can kill bacteria in a patient’s mouth, are easy to make, and soothe gum inflammation. Combine a teaspoon of fresh slat with a full cup of warm water.

Further, rinse the mouth using that mixture for about a minute, then spit it out. Remember not to swallow this mixture; repeating three and two times every day may aid in receding gums naturally.

  • Oil Pulling

This is another great method to prevent gingivitis and reduce plaque naturally. However, you need high-quality sesame oil and coconut oil. Swish one tablespoon of quality oil in your mouth for 30 to 20 minutes, then spit it out.

Sesame is one of the traditional oil you can use in this specific technique. The 2009 research oil pulling practice claimed that it reduced plaque and inflammation in patients with gingivitis.

  • Septilin

This is a proprietary effective and multi-herbal grounding of the Guduchi, guggul, and licorice, among other related compounds. Generally, this supplement is accessible in syrup and tablet form. The recommended dosage from experts for adults is two pills to be taken two times or preferably two teaspoons of the syrup three times every day.

  • Hydrogen Peroxide

Besides, hydrogen peroxide can aid treat swollen, red, sore, painful, and receding gums. To safely use this liquid as a natural remedy:

Combine a ¼ cup of hydrogen peroxide three percent with ¼ of freshwater. Further, swish this mixture in your mouth for around three seconds and spit out the rinse. Repeating this procedure three or twice every week may bring someone desired effects.

  • Gentle flossing and brushing

Of course, this is the best way to prevent your dental issue. Regular flossing and brushing are the keys, so commit to dental care twice daily to heal the gum recession.

In this case, utilize the soft-bristled toothpaste and toothbrush to clean the surface of the teeth; remove all plaques which may lead to gingivitis. Overall, it is essential if you don’t overbrush because this may wear the tooth gum and enamel tissue badly. Brush the teeth for about two minutes and floss one time every day.

  • Omega-3 fatty acids

Consuming 300 milligrams of this supplement for about 12 weeks was claimed to have two essential effects. Improved tooth-to-gum attachments and reduced severity of gum inflammation.

These results mean consuming this supplement may help reverse and reduce receding gums naturally. Also, there is some evidence that omega three may act in preventing chronic periodontitis.

  • Turmeric gel

Naturally, turmeric is known to be rich in curcumin, and this is claimed as antioxidant and anti-inflammatory properties. Essentially, these properties may prevent gingivitis and plaque because this causes gum recession.

  • Green tea

Consuming green tea may help improve your healthy gums and teeth. It may also ward the diseases off. In this case, try to drink two to one cup of this tea daily for the best results. The vital benefit of this green tea is promoting gum tissue healing and oral health.

  • Take vitamins and supplements.

Maintaining healthy and good nutrition is the key to having healthy gums. Vitamin CoQ10 and C are proven to help strengthen your gums. Thus, trying to obtain essential nutrients by consuming whole foods, reducing sugar, and brushing your teeth after every meal is essential to keep your gums healthy and strong.

  • Eucalyptus Oil

Based on a recent study, eucalyptus oil may help treat your receding gums and also promote tissue growth. This is because it is claimed to be an anti-inflammatory germicide that can kill harmful bacteria in your teeth.

How to Reverse Receding Gums With Surgery?

The possible surgical solutions for reversing receding gums

  • Tissue graft

This is an oral surgery; during it, your dentist takes fresh tissue from the mouth root and attaches it to the patient’s gum line. Essentially, the specific goal is to cover the exposed roots of the patient’s teeth to eventually protect against further harm.


This laser treatment supports natural tissue regeneration. The dental experts say that it’s an effective and painless procedure. The dentist uses a laser when treating your receding gums and does not include placing stitches anywhere or cutting your gum.

  • Flap surgery

This surgery is deep tissue gum cleaning. And during this process, your dentist will lift the patient’s gums, clean the bacteria and infection away, and place them back on the patient’s teeth. Then after the flap surgery, the patient’s gum line might appear shorter than before because it sometimes fits tight close to the patient’s teeth.


How to reverse receding gum line might require some work, sometimes even surgery. Receding gums is common and hard to treat when left untreated for a long time.

The good news is that the above treatment selections can help slow or stop receding gums. If the problem persists, consider working with your dentist and figure out the most effective treatment selection depending on the amount of recession and your overall oral health.


  • Kathie Miller

    Kathie Miller has extensive experience editing consumer health information. Her training in particular has focused on how to best share evidence-based medical guidelines and clinical trial results to the public eye. She strives to make health content accurate, accessible, and engaging to our readers.

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