How To Rebuild Gums And Teeth Naturally:5 Crucial Tips That Help

Gum and teeth diseases are common dental issues that everyone struggles with daily. Nonetheless, there are many ways to rebuild your gums and teeth naturally. It contains taking care of your teeth and gums and eating the right food. Over half of American adults are affected by dental problems. 

dentist rebuilding gum and teeth

Periodontal disease is the most common, and studies show that it is not about to end. Centers for Disease Control and Prevention, many people ignore the first and most basic dental treatments, leading to a worsened case. Periodontal disease will always become a problem unless everyone becomes vigilant and takes the proper care of their dental health.

The leading causes of poor dental hygiene are the consumption of sugary products, sacks, fast foods, and chemical preservatives. A regular dentist visit is uncommon to many people, but it is the number one solution to maintaining healthy dental health in the future.

5 Ways To Rebuild Gums and Teeth Naturally

  • Maintain oral hygiene

Everything starts with the basics. Oral hygiene is the foundation of dental health. Take care of your teeth and do appropriate cleaning. Expert advice is to brush your teeth two to three times every day. If you have noticed some symptoms of this condition, brush after every meal.

This way, you do not give harmful bacteria any chances of survival. When brushing, use the right soft brush and the proper brushing technique. 35-degree angle brushing helps reach every part of the teeth.

  • Floss once a day

Moreover, daily brushing is essential. Flossing is better when done at night before bedtime. Flossing removes tough food particles, which are stuck when you eat. A good floss will help you free up food particles between teeth and gums.

If you have dental problems, you may start bleeding when flossing. In this case, wash your mouth, rinse water, and continue flossing; bleeding when flossing shows that you have damaged gums. The bleeding will ultimately stop when you continue flossing.

  • Take vitamins D and Gum supplements

Vitamin has proven to play important when it comes to our gum and teeth health. Many experts suggest regular use of Vitamin D can lead to healthy Gum and teeth. You can also try supplements like Prodentim and Dentitox Pro. You Can check the latest Prodentim reviews here if you are unsure.

  • Eat the right foods.

Some foods promote proper gum health, while others break our teeth.

Raisin. Eat foods with high resin content. Raisins contain antioxidants that help maintain strong teeth. Raisins are generally sticky and sugary; ensure you drink adequate water to remove any remnants.

Green tea is another drink that may heal and rebuild your teeth and gum for good. Maintain a daily cup of green tea, and you will see a difference. It contains antioxidant content that reduces swelling of the gums through catechins present. The beauty of green tea is that it will not stain your teeth.

Eat whole grains. You can rebuild and improve your teeth and gums with the proper diet, including whole grains. Eating whole grains is better than refined carbohydrates. This is an effective way to eliminate inflammation in the gums.

Whole grains have a slower digestion process than refined carbohydrates, which help keep blood glucose at the proper levels. Switch to whole grains, and you will get healthier gums.

Increase uptake of vitamins C, D, and B9. The presence of good probiotics leads to freshness in the mouth. It enhances better general health. The right vitamins mean a lot for your dental health. Eat fruits and vegetables with vitamins C, D, and B9 for better gum growth and increased gum stimulation against bacteria.

Popular fruits that give you these vitamins include oranges, blueberries, asparagus, peanuts, and oysters. Another thing is taking vitamin supplements to ensure the proper daily dosage.

  • Regular dental visits

It is recommended you make a dental visit twice a year. Visiting a dentist means your gums are well taken care of. Get the proper treatment from a professional on teeth and how to clean and floss.

Flossing seems easy but requires professional help at times. If you observe signs of periodontal disease, a dentist visit may help you eliminate upcoming problems. They understand the medications better.

Why Gums Recede?

There are several reasons why gums recede;

Periodontal diseases. Periodontal diseases are a result of bacteria gum infection, which leads to the destruction of the gums, gums tissues, and supporting bone structure. Gum disease, if untreated, leads to gum recession which may lead to loss of teeth.

Genes. Gum diseases may be hereditary. If your family is affected, you are at a higher risk of getting the same condition than others. 30% of the population is predisposed to gum disease, regardless of their dental hygiene. It is, therefore, crucial to take good care of your teeth and seek dental advice.

Aggressive brushing. You are exposing your teeth to wear away by brushing or using a toothbrush with stiff bristles. Damaged teeth lead to broken enamel, which may cause a recession.

Hormonal changes may lead to recession. Females are usually affected by hormonal imbalances every month through a woman’s lifetime. Such changes may occur through puberty, pregnancy, or at menopause. If not well taken care of, the gums may get into a recession, and bacteria buildup progresses.

Foods That Help Rebuild Your Gums and Teeth

  • Septilin

Septilin is a popular element used in the preparation of supplements. It is used with Guggul, Guduchi, licorice, and other compounds. Through a 2014 clinical trial, Septilin showed impactful elements in improving periodontal treatment. You can find the element in the table of syrup form. Adults must take two tablets daily or use the syrup, at least two full spoons, three times a day.

  • Saltwater

The daily uptake of salt water will help you soothe gum inflammation. Previous research has shown how important this element is in treating gum disease. Rinsing your mouth with salt water is adequate and contains antibacterial properties. [Also read: Is Prodentim A Scam Or Legit?]

Use a teaspoonful of salt and one cup of warm water. Mix and gargle for up to one minute. Do not swallow the mixture but spit. Doing these three times a day will have significant effects.

Final Thoughts

It is impossible to regenerate wasted gum and tooth tissue built when the condition is yet to develop to more severe levels; natural elements will help. These treatment options aim to restore your teeth and gum but will not cause your teeth and gum to grow. Use these elements hand in hand with your dentist for the best treatment option. Depending on recession levels, dentists provide you with the best oral treatments.


  • Kathie Miller

    Kathie Miller has extensive experience editing consumer health information. Her training in particular has focused on how to best share evidence-based medical guidelines and clinical trial results to the public eye. She strives to make health content accurate, accessible, and engaging to our readers.

    View all posts
Scroll to Top