Prostate issues can be debilitating and undermining to your manhood. The glad tiding is that you can prevent them and avoid all the nuisance it comes along with them. While anything can predispose you to prostate problems, proper self-care and doing things differently can save you from the trouble.
You should always stay active and maintain a healthy weight to prevent prostate problems. Besides, altering your diet, avoiding alcohol and smoking and staying sexually active can help you keep prostate issues at bay. Taking supplements can also help you prevent prostate problems by clearing any toxins that might have built up.
There’s more you can do if you want to prevent prostate problems. Please indulge us as we look into the most effective ways to avoid this trouble.
How can I naturally protect my prostate?
- Stay Active Through Regular Exercising
Everything gets better with regular exercise, including your prostate health. The good thing is that there’s a lot you can do to stay active, even though it is negligible. And while it helps with prostate cancer the most, exercising should aid your effort to keep your prostate free of all ailments that constantly threaten it. You don’t have to exert much daily or knacker your body with weight-lifting. A little activity should do it, even brisk walking.
One study recommends that men walk for at least three hours every week for a healthy prostate. While that should help keep cancer at bay, it alleviates the risk and predisposition to other prostate issues, including benign prostatic hyperplasia (BPH) and its symptoms.
You could also be more vigorously active by taking on more challenging workouts to keep yourself fitter. You stand a chance of being less vulnerable to prostate problems when active than passive. Also Read: Can An Enlarged Prostate go Back To Normal On It’s Own?
- Improve Your Diet
A proper diet should help you avoid nagging health issues and work your body all around. It’s a no-brainer that you should always eat what’s healthy and helpful in building your body. Your prostate needs that, too, so you must avoid certain foods that predispose it to ailments.
Try raking more healthy fats, including olive oil, avocados, and nuts (walnuts, pecans, and almonds. Also, it’d help to take more fish, beans, poultry, eggs, and other healthy proteins that help your prostate stay in shape.
That otherwise suggests you must avoid consuming certain foods that might be detrimental to your prostate. These foods include processed meats like hot dogs and bologna and red meat, including goat, pork, beef, and lamb.
One Harvard University study links high red meat consumption to the increased risk of prostate cancer. However, consuming this food also predisposes you to other prostate issues, which you should be wary and cautious about. Also read: How To Maintain A Healthy Prostate Naturally?
- Avoid Smoking and Excessive Alcohol Drinking
Alcohol drinking and smoking make your prostate more vulnerable to ailments and other issues that compromise its functioning. One 2015 study examining the association between smoking and prostate health established that it indeed leads to acute and chronic prostatic inflammation.
However, the impact may not be as direct as thought. The study attributes smoking to diminished immunity, which affects the prostate and causes inflammation. It increases the possibility of getting prostate cancer threefold.
Moderate alcohol intake can be acceptable, but overdoing it can harm your prostate. Alcohol ramps the growth of tumors on your prostate and exacerbates cancer progression. Moreover, alcohol worsens the severity of prostate congestion and marginally contributes to prostatitis.
You should cut it out altogether if you fear risking predisposing your prostate to issues that might compromise its proper functioning.
- Maintain a Healthy Weight
A healthy weight – like a good diet and regular exercise – keeps you healthy. That means maintaining your body weight within the recommended and beneficial body mass indexing (BMI) and having the correct body fat percentage. You can also try dietary supplement for prostate, some of them help your prostate healthy.
One study reveals that obesity predisposes to prostate-related problems, including systemic inflammation, through several mechanisms. Besides, obese individuals also have a compromised chance of getting diagnosed with prostate issues, including cancer. That puts them at more risk of advanced prostate cancer that’s challenging to diagnose.
It would be best to stay constantly active to maintain a healthy weight. While minimal exercises can be handy, you could go more intense in the gym or increase your exercise hours weekly.
You can also opt for authentic weight loss supplements or slightly alter your diet to include foods that help you lose, blow away body fat and give you a leaner body. While maintaining a healthy weight isn’t always a breeze, your prostate depends on it, which should incentivize you.
- Stay Sexually Active
There’s a high possibility that being sexually active helps prevent prostate problems, especially prostate cancer. Ejaculating impacts how healthy your prostate can be, although scholars still dispute its practicality. One 2009 study hallmarked the peak of this loggerhead situation among scholars, claiming that frequent ejaculation is the notorious cause of prostatitis among men.
Nonetheless, more recent research has proven that it helps keep your prostate actively producing semen and hormones, which keeps it away from any possible risks.
You don’t have to be excessively active sexually, but engaging your sexual partner at least twice each week should be sufficient. That should help you avoid prostate problems, including inflammation, which can yield more compromising effects and difficult urinary symptoms. And while you may have no control over the possibility of getting prostate cancer, being sexually active should help you minimize the risk.
- Go for Screening Regularly
It would be best to try checking in with your healthcare provider to assess your general health. But, it helps to find an expert, like a urologist, who can frequently assess your prostate and point out any developing problems.
A regular prostate screening, perhaps once every year, can offer insight into how your prostate is developing and whether or not any conditions are sprouting. If so, correcting them earlier would be much better than waiting until the issue worsens.
Therefore, you should ask your doctor how often you need prostate screening. Some healthcare providers might recommend undergoing a prostate check every two to three years. If, perhaps, your PSA results come worryingly, more frequent screening should follow, as it may indicate an upcoming prostate issue that needs to be taken care of early enough. That should help you implement corrective measures that save you the time and cost of treating prostate problems.
- Take Supplements
You might never have tried supplements that help with prostate problems, but it’s also a good idea to help you prevent them. Supplements, including Prostadine and others that keep your prostate working optimally by clearing any accumulated toxins, are handy. However, you need to understand that not all supplements might help you, but only a few from trusted manufacturers.
Therefore, you could ask for recommendations from friends and family or do your due diligence by assessing unbiased customer reviews. Above all, always engage the manufacturer and transact directly to avoid counterfeits from third-party retailers. That should take you a step ahead toward your ability to soothe your effort.
Conclusion
Preventing prostate problems calls for more dedication and sacrifice, which includes altering your diet, giving up smoking and alcohol and exercising regularly. You must also be sexually active and check in with your healthcare provider for possible developments. That should build robust defenses around you, keeping prostate problems at bay.
