Does Tea Burn Belly Fat: Can Tea Help You Lose Weight?

Tea is a common beverage enjoyed by many people all over the world. It is a product of mixing tea leaves and hot water for some minutes until they infuse. The mixture gives a very aromatic taste considering the kind of leaves used. 

does tea burn fat

One of the most common leaves used to make tea is Camellia sinensis evergreen shrubs from Asia. But, the leaves get processed in different forms making each tea unique. The real question is does tea burn belly fat? What are some of the benefits?

Taking tea has scientific evidence of health benefits to people. Tea has flavonoids that help in reducing inflammation, protecting cells, and reducing the risk of heart-related conditions.

The biggest question that many still grapple with is whether tea can help reduce belly fat. Belly fats can sometimes be embarrassing and could cause emotional distress to many. Different studies have suggested that it is possible for tea to reduce belly fat. But, this can only happen when paired with a healthy lifestyle. It is a fact that people who alternate their morning drinks to a cup of tea burn almost 300 calories in a day.

The flavonoids in tea enhance metabolism helping in breaking down fats fast. Caffeine on the other side adds energy, improving the burning of calories. This combination works best and helps one realize fat loss. You can hence say that tea may help reduce weight loss and belly fat. There are however different types of tea that are more effective than others in realizing this.

Here is a list of the different types of teas to take and how they can help you burn belly fat.

Which Tea Burns The Most Fat?

  • Green Tea

Green tea is among the most common types of tea well known to many around the world. Its use is associated with many health benefits and is very effective in burning belly fat. It is usually crushed by hands after steaming the leaves.[Read: How Effective Is Tea Burn Formula?]

Many researchers have proved over time that many people who consume green tea experience many health benefits. Significant reduction in body weight, body fat, and waist circumference is always realized.

Green tea is high in catechins that improve metabolism and boost fat burning. Catechins have occurring antioxidants called epigallocatechin gallate (EGCG). This is the compound that helps reduce body fat and weight. EGCG is effective in inhibiting a fat-burning hormone called norepinephrine. Norepinephrine helps in promoting fat breakdown.

Caffeine is another compound found in green tea. Caffeine is a stimulant that helps burn fats and improve metabolism. This will help you burn more calories even when your body is at rest.[ Check out The latest Tea Burn reviews 2022-In-depth Consumer reports]

While green tea is crucial in the increase in metabolic rate and fat burning, the effects may vary from one person to the other. When combined with other fat loss strategies like avoiding junk and carbs, they will be much more effective. The side effects of taking green tea are minimal compared to the benefits. Consistently taking green tea will lead to loss of belly fats and other long-term health benefits.

  • Black Tea

Black tea is exposed to the air making it undergo more oxidation. This makes them change their color to black as opposed to green or white tea.

They are very high in flavonoids, a plant pigment that helps in oxidation making them have a strong flavor. The oxidants are helpful in spiking energy levels in the body. This will always lead to improved immunity, controlled cholesterol levels, and regulated weight. 

Black tea naturally has fewer calories, no cholesterol, and saturated fat. This makes it very significant in reducing body fat. The caffeine in the black tea also helps break down stored fats and the polyphenols help block fat absorption in the intestines.

Black tea has, therefore, shown great effectiveness in burning belly fats considering the different kinds of flavonoids it has.

However, you need to know that you will realize the effectiveness of black tea only when not complemented with other products. It is also important to take it moderately since it has more caffeine than other types of tea. Caffeine can lead to dehydration in the body when highly consumed. 

3. Oolong Tea

Oolong tea originated from China and is partially oxidized. It varies between black and green in color.

The oxidation makes it fruity and flavored with a unique aroma. It is more effective in speeding up metabolism and burning fats. Many studies have shown that oolong tea can be effective in the reduction of belly fat while the body is at rest.

It is rich in caffeine boosting the metabolic process in the body. The catechins also help in enhancing the breakdown of fatty acids in the body. The antioxidants and lipid-lowering properties help improve fat loss since it makes the body take fewer carbohydrates and fats. It is also helpful since it doesn’t disorganize your sleep pattern despite the caffeine in it.

4. White Tea

White tea is less processed and harvested while still young. This makes white tea stand out among the others with clear distinction. It comes in different flavors including subtle, delicate, and sweetened. White tea like her green counterpart has almost the same amount of catechins.

Some studies have shown they increase the breakdown of fatty acids and prevent the formation of fresh ones.

5. Herbal Tea

Herbal tea is a concoction of herbs with different spices and fruits in hot water. They are unique since they are not made from the leaves of Camellia sinensis and lack caffeine.[ Find Out: Tea Burn Ingredients List]

Some of the popular herbal teas are rooibos, ginger, rosehip, and hibiscus tea. Studies have proved that they also help reduce body weight and belly fat. Most specifically, rooibos tea has had numerous reviews of helping reduce fat cells.

Finally, if you’re wondering whether you need to start taking tea or continue taking it to reduce belly fat then you clearly have the answer now. It is safe to continue taking your tea provided you do it in moderation. You can as well replace beverages like juice and soda with tea to reduce the intake of calories. This will in turn reduce the number of fats in your body helping you reduce belly fat and body weight.

Summary on Whether or not Tea

Yes, Tea does burn belly fats. You however shouldn’t expect quick results as you must couple it with a good diet, regular exercise, and rest.


  • Kathie Miller has extensive experience editing consumer health information. Her training in particular has focused on how to best share evidence-based medical guidelines and clinical trial results to the public eye. She strives to make health content accurate, accessible, and engaging to our readers.

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